Blog

Curious about the new spa experience? Click here to leave your contact information and we’ll reach out personally. Dear Friends, We’re welcoming the New Year with something special—a fresh new look and an elevated experience at Absolute Best Wellness Center . Our boutique mini spa is coming to life, and it reflects exactly where we’re headed in 2026: intentional, restorative, and deeply aligned with real wellness. 2026 is the year of the Fire Horse , a symbol of transformati

Meet Nichole LeShawn Woods! This girl is on fire! In this video interview, I sit down with Nichole LeShawn (@nicholeleshawn) to explore the deeper meaning behind her upcoming class “Epoch.” Nichole brings a grounded, powerful approach to movement—one that honors the transitions we go through physically, emotionally, and spiritually. In this interview, she shares why she created Epoch, how it helps students step into a new phase of self-awareness, and what it means to move w

Want to Try a New Style of Yoga? Click above and listen to my interview with Emilie. Discover this unique style of movement through the ancient art of Yoga. Emilie Hambarsonpour is a passionate teacher and committed student of yoga. She has been practicing yoga for over a decade and became a certified practitioner in 2023 through Kinship Yoga in Los Angeles, where she still teaches. We are so excited to have her bring her version of Yoga into Absolute Best, and we welcome ev

OUR INFRARED SAUNA IS IN! Absolute Best Wellness Expands: New Infrared Sauna & December 6th Yoga Class There’s a new glow at Absolute Best Wellness Center — and it’s not just the holiday lights. We’ve officially installed our brand-new full-spectrum infrared sauna  with a built-in salt diffuser , bringing deeper heat, lung support, skin benefits, and a calm, restorative atmosphere into the studio. (If you saw the behind-the-scenes reel, you already know Keith and Derek turned

In honor of our soldiers, sailors, and aviators, we would like to express our heartfelt gratitude for your commitment, courage, and bravery. You fight our battles and stand for our honor. We are truly blessed to call you our brothers and sisters, fathers, mothers, aunts, uncles, and grandparents.   Please note that we will be closed on Tuesday, November 11th, 2026, to take the time to remember, cherish, and show our appreciation for your service.   Additionally, we are please

Discover the new look of Absolute Best Wellness Center in San Pedro! Founder Clarita Bassett shares the studio’s new design, introduces massage therapist Echo Simmons, and unveils upcoming upgrades — including a red-light sauna, cold plunge, and jacuzzi. Plus, explore the Reset Restore Retreat in Costa Rica.

At Absolute Best, we’ve always been committed to bringing you the best holistic healthcare services, and that commitment remains...

What if you flipped the script this holiday season and made a pact to enjoy one serving of everything that matters? No guilt, enjoy!

According to researchers, incorporating regular physical activity into your daily routine is essential; it's a game-changer for...

The Absolute Best Ways to Avoid a Stroke: A Comprehensive Guide I recently received a phone call from a friend informing me he had...

Introduction: Healthy and fulfilling relationships are crucial for our overall well-being. However, challenges and conflicts can arise in...

Introduction: In today's fast-paced world, many individuals struggle with stress, anxiety, and other mental health challenges. At...

Introduction: In our fast-paced and demanding world, it's easy to neglect our own well-being. However, self-care is essential for...