FAQ
Absolutely! Massage is a key component of a well-rounded fitness and wellness routine, and
we offer a variety of services to help you feel your best. Whether you're looking to relieve
muscle tension, improve flexibility, or accelerate recovery, pairing your massage with
personal training sessions or online fitness classes can help you achieve better results.
At Absolute Best Wellness Center in San Pedro, we specialize in holistic health, functional
fitness, and therapeutic bodywork—so you can create a custom wellness plan that supports
your goals. Whether you prefer in-person sessions or the convenience of our virtual workout
programs, we’re here to help you move, heal, and thrive.
We offer hot stone, deep tissue, sports, and pregnancy massages. We also offer Tai and Swedish massages and provide techniques for joint mobilization.
Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some key advantages:
1.Stress Reduction:
Massage is known for its ability to reduce stress by promoting relaxation and easing tension in muscles. It helps lower cortisol levels, the stress hormone.
2.Pain Relief:
Massage can alleviate various types of pain, including chronic pain, headaches, and muscle soreness. It helps improve blood circulation and releases endorphins, the body's natural painkillers.
3.Improved Circulation:
The manipulation of muscles and tissues during massage enhances blood flow, facilitating the delivery of oxygen and nutrients to cells and improving overall circulation.
4.Muscle Relaxation:
Massage helps relax tight muscles and reduce muscle spasms. This can be particularly beneficial for individuals with muscle-related conditions or those recovering from injuries.
5.Enhanced Flexibility and Range of Motion:
Regular massage can contribute to increased flexibility and improved range of motion by working on muscles, tendons, ligaments, and joints.
6.Better Sleep Quality:
Massage promotes relaxation, which can lead to improved sleep patterns. It helps those suffering from insomnia or sleep disorders to achieve a more restful sleep.
7.Immune System Support:
Some studies suggest that massage therapy can enhance the immune system by increasing the activity of natural killer cells and improving the body's ability to fight off illnesses.
8.Mood Enhancement:
The release of endorphins during massage contributes to an improved mood and reduced feelings of anxiety and depression. It can also help manage symptoms of conditions like PTSD.
9.Reduced Anxiety and Depression:
Massage therapy has been shown to reduce symptoms of anxiety and depression by promoting relaxation and decreasing the levels of stress hormones.
10.Improved Posture:
Massage helps to address muscular imbalances, promoting better posture and reducing the likelihood of developing postural issues.
11.Joint Mobility:
Massage can enhance joint flexibility and reduce stiffness by working on the soft tissues around joints.
12.Headache Relief:
Regular massage can reduce the frequency and intensity of tension headaches and migraines.
13.Hormonal Balance:
Massage has been linked to changes in hormonal levels, including decreases in cortisol and increases in serotonin and dopamine, contributing to improved well-being.
14.Enhanced Athletic Performance:
Athletes often use sports massage therapy to improve recovery, prevent injuries, and enhance overall athletic performance.
15.Increased Mind-Body Awareness:
Through focused attention on different body areas, massage promotes a heightened sense of awareness, fostering a mind-body connection.
It's important to note that individual responses to massage therapy may vary, and it's advisable to consult with a healthcare professional before beginning a new massage regimen, especially for individuals with existing health conditions. Top of Form
The main differences between Swedish massage and deep tissue massage lie in their techniques, pressure levels, and intended purposes. Here's a breakdown of the distinctions:
Swedish Massage:
1. Technique:
Swedish massage is characterized by long, flowing strokes, kneading, and circular motions. It focuses on promoting relaxation and overall well-being.
2. Pressure:
The pressure applied during a Swedish massage is generally lighter compared to deep tissue. It involves gentle to moderate pressure to induce a state of relaxation.
3. Purpose:
The primary goal of Swedish massage is to relax the entire body. It is ideal for individuals seeking a soothing and stress-relieving experience rather than intense muscle work.
4. Benefits:
Swedish massage promotes improved circulation, relaxation, stress reduction, and relief from minor muscle tension. It is often chosen for its calming and rejuvenating effects.
Deep Tissue Massage:
1. Technique:
Deep tissue massage involves more intense pressure and focuses on targeting deeper layers of muscles and connective tissues. The therapist uses slower strokes and deep, concentrated pressure.
2. Pressure:
The pressure applied in deep tissue massage is firm and may involve the therapist using elbows, forearms, or thumbs to address specific areas of tension.
3. Purpose:
Deep tissue massage aims to release chronic muscle tension, knots, and adhesions. It is beneficial for individuals with chronic pain, muscle injuries, or limited mobility.
4. Benefits:
Deep tissue massage provides relief from chronic muscle pain, improves posture, and helps in the rehabilitation of injured muscles. It is often chosen by those seeking targeted relief from specific issues.
Key Points of Distinction:
Intensity: Swedish massage is gentler and more relaxing, while deep tissue massage involves more intense pressure to address deeper muscle layers.
Focus: Swedish massage focuses on overall relaxation, whereas deep tissue massage targets specific areas of tension and chronic pain.
Client Preference: Individuals often choose Swedish massage for relaxation and stress relief, while those with specific muscular issues may opt for deep tissue massage.
Communication: It's crucial to communicate preferences and any discomfort during the massage to ensure the therapist adjusts the pressure accordingly.
Ultimately, the choice between Swedish and deep tissue massage depends on individual preferences, goals, and the specific issues or relaxation needs of the client.
Yes, we do offer prenatal massage services. When booking your appointment, please alert our front desk that you are seeking this type of massage so we can give you and your baby the best possible experience.
All our massage therapists are certified and have years of experience in the holistic wellness industry. You are in good hands with these high-level practitioners, who focus on tailoring their massages to your individual needs.
You will have complete privacy while preparing to get under the smooth, silky sheets and warm blankets that thoroughly cover your entire body throughout the massage. Loose undergarments are the best massage attire. If you prefer to stay dressed, wear soft, comfortable clothing that can easily be shifted aside.
A typical massage session is one hour long. However, we do offer up to 2-hour massages if requested at the time of making your appointment.
We offer couples massage sessions. Please alert the front desk that you are booking a couples massage session for your appointment so we can adjust our massage therapists' schedules accordingly.
We have both male and female massage therapists, and you may request and select whichever therapist you desire at the time of booking your appointment.
We use the highest-quality "hypoallergenic massage oils and lotions." All the while, soothing music plays quietly while aroma therapy calms and relaxes you. At Absolute Best, we aim to create a tranquil, healing space for your massage.
Massage cancellations are accepted within 24 hours of your booked appointment. Otherwise, a cancellation fee shall be charged. New customers or patients who have never been to our wellness center may be charged a $40 booking fee. When booking your appointment, our main objective is that everything is ready for you when you come in, your massage therapist, your room, and the ambiance.
The optimal frequency for booking your massages is once a week. Sometimes, your doctor may prescribe a specific treatment plan for your massage therapy, and we suggest you follow those guidelines when booking your massage appointments.
Massage gift certificates are a wonderful way to share with a friend or loved one. A birthday, Valentine's Day, Christmas, or any other occasion is a perfect time to share the gift of health.
Certainly! You can relax with a suiting massage after your exercise program, making it a rewarding experience for all the hard work you put into your fitness.
We have parking available for our customers and patients around the back of the Absolute Best Wellness Center building off of 7th Street and Gaffy, in San Pedro.
Massage therapy can be a beneficial and personalized experience, but whether it's right for you depends on your individual needs and preferences. Consider the following factors to determine if massage therapy is a suitable option for you:
1. Wellness Goals:
Identify your wellness goals. If you seek relaxation, stress relief, pain management, or improved flexibility, massage therapy could be a valuable component of your wellness plan.
2. Health Conditions:
Evaluate any existing health conditions. Massage therapy is generally safe, but it's important to consult with a healthcare professional if you have specific concerns or medical conditions.
3. Comfort with Touch Therapy:
Consider your comfort level with touch therapy. Massage involves physical contact, so it's essential to feel comfortable and communicate openly with your massage therapist.
4. Stress and Tension Levels:
If you experience stress, tension, or muscle discomfort, massage therapy can provide relief. It's particularly effective in addressing issues related to muscle tightness and stress-induced tension.
5. Previous Positive Experiences:
Reflect on any previous positive experiences with massage or bodywork. If you've had positive outcomes in the past, it's likely that massage therapy is a suitable option for you.
6. Communication Preferences:
Massage therapy involves communication between you and your therapist. If you prefer a customized approach with clear communication about pressure, areas of focus, and any preferences, massage therapy can be tailored to your needs.
7. Openness to Alternative Therapies:
If you are open to holistic and alternative therapies that focus on the mind-body connection, massage therapy may align with your wellness philosophy.
8. Personal Preferences:
Consider your personal preferences regarding the environment, ambiance, and specific techniques. Different massage modalities offer varied experiences, so choose based on what resonates with you.
9. Trial Experience:
Consider trying a massage session as a trial experience. Many individuals find that the first-hand experience of a massage helps them gauge its effectiveness and suitability for their well-being.
Remember that massage therapy is a versatile and adaptable practice catering to a range of needs and preferences. Communication with your massage therapist is key to ensuring a customized and comfortable experience. If you have specific concerns or questions, feel free to discuss them with your therapist to make the most informed decision about whether massage therapy is right for you.