Meet Nichole LeShawn Woods! This girl is on fire! In this video interview, I sit down with Nichole LeShawn (@nicholeleshawn) to explore the deeper meaning behind her upcoming class “Epoch.” Nichole brings a grounded, powerful approach to movement—one that honors the transitions we go through physically, emotionally, and spiritually. In this interview, she shares why she created Epoch, how it helps students step into a new phase of self-awareness, and what it means to move with intention as...

Want to Try a New Style of Yoga? Click above and listen to my interview with Emilie. Discover this unique style of movement through the ancient art of Yoga. Emilie Hambarsonpour is a passionate teacher and committed student of yoga. She has been practicing yoga for over a decade and became a certified practitioner in 2023 through Kinship Yoga in Los Angeles, where she still teaches. We are so excited to have her bring her version of Yoga into Absolute Best, and we welcome everyone, beginner...

OUR INFRARED SAUNA IS IN! Absolute Best Wellness Expands: New Infrared Sauna & December 6th Yoga Class There’s a new glow at Absolute Best Wellness Center — and it’s not just the holiday lights. We’ve officially installed our brand-new full-spectrum infrared sauna  with a built-in salt diffuser , bringing deeper heat, lung support, skin benefits, and a calm, restorative atmosphere into the studio. (If you saw the behind-the-scenes reel, you already know Keith and Derek turned the installation...